Read Online Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease By Dr. Josh Axe
Read Online Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease By Dr. Josh Axe
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Ebook About From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:shopping listsdelicious recipesexercise routinesaccessible explanations of the science behind keto's powerful effectsfive different keto plans and a guide to choosing the one that fits you best!Book Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease Review :
I was super excited to get Keto Diet and I preordered it and got it the day it came out. I've been following Keto for the past year with moderate success. I follow Dr. Axe on social media and I genuinely thought he would offer deeper insight and help me find other ways to be successful. I tore through the book with excitement. But in the end I was disappointed. I know he is selling his book. Don't need to remind me every other page about Your Keto Diet book. I bought it already. He is offering pointers from healing naturally, but his prescriptions in here are way to expensive for my income. So, he caters to people who can afford all organic ingredients and supplements. No issue there. I just can't sustain that level even for 30 days. But good ideas and tips. I will take the tips I can use and keep following my poor man Keto diet sources. He does provide some good recipes that I will try, but I will stick with my other craveable Keto recipes in the meantime. So, the take away from me: just know the ingredients he pushes are all organic and not everyone else's Keto plan. I can't afford what he says I should do to follow this program. He says the bacon I love isn't ideal and he pushes turkey bacon or "beef" bacon. I have never heard of beef bacon and haven't found it in any store yet. He does make good sense as far as I can tell and is in line and maybe healthier then other Keto programs. As for me and my house, we'll glean what we can and make do with what we can actually find and afford. I'm a big fan of Dr. Axe and his newest book Keto Diet doesn't disappoint. It's chockful of information and medical studies. I've read some other books on Keto and this one takes the cake. I also love how it's not all about weight loss (though it is a big part of it) but he discusses keto's benefit for brain health, hormones, and cancer. He also shares various plan options for your needs whether you are a vegan or battling cancer. I also liked there is a section on intermittent fasting and how it works well with keto. At the end of the book, he talks about keto cycling which I have heard both sides from different sources. I think it's a good plan for the long haul. I don't know if cycling carbs twice a week will work for everyone. I think for me it will end up in disaster lol. Maybe twice a month.... I think everyone will be different with that.I am going to start his plan in March and I will update with how it goes. BTW I have PCOS so I am really curious to see how it helps.Now, why 4 stars instead of 5.... If I could I would give 4.5 stars but Amazon doesn't allow that. In his recipes especially the smoothies he recommends his keto collagen, keto protein powder, bone broth power etc. That's great and all but what if we can't afford it, or don't like it, or we run out. It would have been nice if he would give us another option where we don't have to buy a blend or what happens if we are out. Like if he could have written next to it "or 2 tablespoons of college and 1 tablespoon of MTC oil." <--- that's just a random example don't take that to heart! That's my only real issue with the book. Otherwise, it's a fantastic book! Thank you, Dr. Axe!! God Bless :D Read Online Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease Download Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease PDF Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease Mobi Free Reading Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease Download Free Pdf Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease PDF Online Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease Mobi Online Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease Reading Online Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease Read Online Dr. Josh Axe Download Dr. Josh Axe Dr. Josh Axe PDF Dr. Josh Axe Mobi Free Reading Dr. Josh Axe Download Free Pdf Dr. Josh Axe PDF Online Dr. Josh Axe Mobi Online Dr. Josh Axe Reading Online Dr. Josh AxeRead Locked On (A Jack Ryan Novel Book 11) By Tom Clancy,Mark Greaney
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